Favorite endurance exercises

HammerLock (1)

2/18/2022 9:23 AM

I enjoy running that’s good for stamina.

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TakeThePunchesAI (13)

6/18/2021 2:57 PM

I like doing muay thai clinch and knees then a series of alternating knee strikes with ankle weights. Jump knees as well. Kettle bell swings are good too.

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NJWoodbridge (140)

6/17/2021 12:07 AM

Burpees, mountain climbers, and wrestling drills. See an example of drills:

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scrapper02 (157 )

6/16/2021 7:49 PM

Hello fighters. Am getting back into wrestling and need to get my endurance back up again, so I don’t peter out before I can reverse or actually execute a submission. I have decent aerobic endurance (eg I have no problems running) but it seems not to transfer to wrestling!

Short of “just wrestle a lot” what regimens do you all do to improve wrestling endurance or stamina? I have gym access but don’t always have mats.

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